Indeed it is very true that yoga is the art of living a healthy and peaceful life. If you are practicing yoga daily then you can easily achieve a healthy and peaceful life. Yoga and weight loss together are possible you can burn a lot of calories and fats just by practicing yoga daily. In this article, we have listed some of the best yoga poses that will help you in weight loss and you can even lose weight within a few weeks by following some tips given below. The best yoga for weight loss. Best way to stay fit and healthy forever.
Lose your weight by practicing yoga daily within a month
Note: These yoga poses (asanas) are not good for those who have high or low blood pressure, heart problems, or any other such problem. Consult your doctor before beginning any exercise
Top 6 Yoga Poses For Weight Loss
Whenever you start something new you should start with something easy then proceed to difficult asanas slowly by slowly. Though kapalbhati seems to be a very easy and simple aasan(pose) it has many benefits.
First of all, close your eyes and feel relaxed then take in air and then take out air slowly through your nostrils and then repeat this process again and then slowly and steadily increase the speed of inhalation and exhalation.
if you are doing it for the first time then start slowly and then slowly increase your speed
“Active exhalation and passive inhalation” are the breathing technique that is involved in Kapalbhati. When you inhale the air through your nostrils the stomach sinks in and vice-versa when you exhale the air
Practicing kapalbhati daily for 5 minutes helps in weight loss, reduces belly fat, improves digestion, and better blood flow.
2. Sethu Bandha Sarvangasana
This aasan also is known as bridge pose. Firstly lie down on the ground make your chest being held forwards by the hands and then keep your feet lowered towards the ground behind your back, keep your knees bent then lift your back from the ground.
The full pose basically has the knees bent and the ankles caught by the hands. In the beginning, you can start this aasan by lying on the ground then slowly lift your body above the ground. Practice this yoga for 5 minutes daily
It helps in maintaining your body and belly posture. It also stretches the spine, neck back, the thighs and hip flexors
This aasan is also known as Bow pose. Firstly lie down on the ground or yoga mat with your back facing upwards(as shown in the picture). Then bend your knees and bring your toes close to your hips and now slowly lift your chest and try holding your toes with your hands and then stay in the same pose for few minutes. Now come back to the normal position with deep exhale. Practice this aasan for at least 3 times
This pose helps in controlling the weight and keeps your stomach flat, it also stretches your entire body front and improves your body posture
This aasan is also known as mill grinding pose. Firstly sit down on the ground or yoga mat and then bring your legs straight in front of the body. Now lock your fingers with each other and brings your hands out straight in front of your chest. Now hold your arms straight horizontal throughout the practice. Make sure that your elbows should not be bending. Now bend your hands and your half upper body forward till your toes and now rotate it in one direction just the way you are simply churning the mill Make sure that you lean back as much as you can on the rotation. Rotate your body firstly in clockwise and then in an anticlockwise direction. Practice this yoga daily for 4-5 minutes
It helps in reducing abdominal fat,relieves menstrual issues , prevents back pain etc
5. Nauka aasan
This aasan is also known as boat pose. This aasan is one of the toughest asanas. Firstly lie down flat on your yoga mat or ground, with your feet together, and keep your arms on the sides. .Start Inhaling through nostrils and as you exhale out, slowly lift your chest and feet from the ground, then stretch your arms towards your feet. Feel the muscular pressure in your stomach area due to abdominal muscle contraction. Let the weight of your body rests entirely on the buttocks for some time. Now exhale slowly and bring the body back to the starting position and relax. Practice this for at least 4-5 times but make sure you don’t overdo it
It helps a lot in weight loss and reduces belly fat
This aasan is also known as corpse pose and this aasan is always practiced at the last. Firstly lie flat on the ground or the yoga mat and keep your legs and hands aside not touching your body Now gently close your eyes and slowly exhale and inhale air
This aasan helps in relieving stress and tiredness from your body and make you feel relaxed.
Pro Tips for weight loss within a few weeks-
- Drink hot(lukewarm) water along with lemon juice and a pinch of salt in it
- Drink bottle gourd(lauki) juice
- Add more fruits in your diet
- Take a healthy and balanced diet
- Take fewer fats (like ghee, butter, etc) in your diet
- Avoid eating junk food
- Practice these asanas(poses) daily
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