Acupressure | The Best Way To Get Relief From any Pain Instantly

Acupressure | The Best Way To Get Relief From any Pain Instantly

According to the Traditional Chinese medical theory, it is described as special acupoints, or acupressure points, that lie along meridians, in our body. It is believed that through these invisible channels vital energy is flowing or a life force called qi. In this article, we have shared much useful information related to acupressure techniques & acupressure points which will help you a lot in relieving almost any kind of pain. Acupressure can be a beneficial self-care tool for multiple symptoms however in order to perform it safely it’s important to keep a few things in mind never do acupressure in areas with open cuts always avoid pick lines and IV lines and also always avoid areas with redness and swelling. Check out the best acupressure slippers, acupressure roller & acupressure mat here

Acupressure protocol is deeply relaxing very healing and something people have been using it for many years on a number of people everywhere in the world to cure various diseases. It is known that there are 12 major meridians that connect specific organs or networks of organs throughout our bodies. The nerves begin from your fingertips, connect to your brain, and then connect to an organ connected with a certain nerve. Yoga & acupressure are the best combinations to cure any kind of illness & pain. Both of these techniques have been used together for many years in India & other parts of the world

Acupressure is a technique which is used for thousands of years in China for relaxation acupressure as well as acupuncture applies the same technique which helps you to promote relaxation and to cure many diseases. It is as simple as acupuncture but without the needles.
This is known to be originated in traditional Chinese medicine (TCM). Other Asian bodywork therapies are qigong and Tuina whereas the Japanese form is known As Shiatsu.

According to the traditional Chinese theory, when one of these nerves is blocked or out of balance then illness can occur. Acupressure and acupuncture are some of the types of TCM that are thought to help restore balance.

Acupressure practitioners use their fingers elbows or feet, to apply pressure and force on the nerve endings or acupoints. Sometimes, it may also involves stretching or massage
Not all Western or modern-day practitioners believe that this type of acupressure technique is possible. Instead, they ascribe any results to other factors, like reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.

What is self-acupressure or acupuncture?

Self-acupressure or normally acupressure is essentially a way of sending a signal to the body (by a needle or by using fingers) to “turn on” its own self-healing mechanisms. The vital energy generated is known as Qi that circulates through the natural pathways in our body known as meridians.


Uses of Acupressure Techniques

There are many uses of these techniques. It is helpful in treating many diseases and in getting instant relief from pain. They are as follows

  • From Cancer-related and other forms of fatigue
  • You can get relief from insomnia
  • Get relief from headache & Menstrual cramps instantly
  • Muscle tension and pain
  • Get relief from the pain after surgery or chemotherapy
  • Nausea and vomiting
  • Also helps in Stress management

Benefits of Acupressure

There is still a huge lack of studies in exploring the effectiveness of acupressure. There is some evidence suggesting that these pressure points in the wrist may help in relieving pain after a sports injury. In a study that was also published in the Clinical Journal of Sports Medicine (2017), researchers examined the effects of three minutes of acupressure, sham acupressure, and no acupressure in athletes who had got a sports injury on the same day

This study concluded that it was found to be very effective in reducing pain intensity instantly as compared to sham acupressure or no acupressure as there was no change in their anxiety.

It may also help in relieving pain and to get ease in nausea and vomiting in those with chemotherapy. according to a report that was published in CA: A Cancer Journal for Clinicians. Researchers have analyzed the results of three previously published trials and found that it is very helpful in decreasing nausea, vomiting, and pain.

Side Effects and Safety

  • It should never be painful. If you feel any pain while practicing any technique then tell your therapist immediately.
  • After a session, some people may feel soreness at pressure points. You can also feel sometimes temporarily lightheaded.
  • You should apply the pressure on the points very gently in the beginning especially in the sensitive areas, such as the face or neck region.
  • If you have any condition like osteoporosis, or a recent fracture or any injury, cancer, a bleeding disorder, heart disease, uncontrolled blood pressure, diabetes, or if you are taking medications such as warfarin, you should consult your doctor before trying any technique.
  • It should not be done over open wounds, varicose veins, or any area that is swollen.

Some Acupressure Points to get relieved from pain instantly

Acupressure Points For Headache
Pressure Point LI-4 or (He gu)

1. Acupressure Points For Headache

Pressure Point LI-4 or (He gu)

The point LI-4, which is also known as Hegu, is present between the base of your thumb and your index finger. applying pressure on this point helps in relieving the pain of headaches.

  1. Use your right-hand thumb and your index finger, find the space between the base of your left thumb and index finger on your left hand
  2. apply pressure on this point for at least 5 minutes. apply pressure very gently
  3. Then repeat the same process on your right hand also.

2. Self-acupressure for lower back pain

There are basically two main pressure points that can help you with lower back pain. The first acupressure point is on your waist:

  1. Firstly stand up and very lightly grab your waist with both the hands so that your both the thumbs wrap around your back.
  2. With your thumbs around your back, apply a circular motion using gentle pressure for a count of five seconds.
  3. apply pressure for at least three times.

The second pressure point to relieve low back pain is about midway up your calf muscle:

  1. By using the same circular motion and pressure, hold it for five seconds.
  2. Then repeat the same process two more times.

3. Acupressure for Toothache

He gu(L14) also known as joining valley. This point is in the web of your skin between the thumb and index finger. Applying pressure on this point may help to ease toothache, headaches, and facial pain. It may also help in reducing congestion and inflammation.

  1. Use your right-hand thumb and your index finger, find the space between the base of your left thumb and index finger on your left hand
  2. apply pressure on this point for at least 5 minutes. apply pressure very gently
  3. Then repeat the same process on your right hand also.

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It is a 3 in 1 slipper which comes with Yoga Paduka Foot Relaxer, Foot Massager & Rotating, Foot Slippers. This can be used by both men & Women. Best acupressure slippers

  • By using these slippers daily people can get rid of leg cramps problems.
  • These slippers come with many Acupoints Knobs on its surface
  • all sies of these slippers are available.
  • There are many specific points in which the slippers point touch and help in stimulating your entire body. So these acupressure slippers are very helpful

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this is one of the top-rated Acupressure mats on Amazon. It is made up of plastic material. This product comes with a dimension of 30cm*30 cm. It can be used by both men and women


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Sujok Acupressure Probe Jimmy Multipurpose Set Diagnostic JimmyAnd Sujok Rings Set -acupressure roller
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This is one of the best kits for acupuncture which provides full body massage and relief from any kind of pain

  • It should be massaged very strongly to the affected area with the necessary amount of curative waves
  • this kit contains 5 rings set for acupressure
  • As the massage proceeds, the pain in the point will decrease and get replaced with the sensation of warmth
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